Tag: healthy

Cilantro mint vegetable bean and olive salad with balsamic lime dressing

Cilantro mint vegetable bean and olive salad with balsamic lime dressing

How great does this refreshing and healthy salad look? I promise it is just as delicious as it looks, super quick and easy to make, and is great for meal prep too. Combining veggies with creamy white beans, a bit of crunch from the edamame, 

Italian Sausage Yam and Spinach with Mushrooms Carrots and Tomatoes

Italian Sausage Yam and Spinach with Mushrooms Carrots and Tomatoes

Spice up your basic meat and veggies bowl with this fabulous dinner recipe. This bowl has Italian sausage and yams baked in the oven and tossed with sautéed mushrooms, tomatoes and shredded carrots. Top it off with creamy tomato sauce and spinach, and you have 

Colorful couscous chicken and white bean salad

Colorful couscous chicken and white bean salad

This couscous chicken and white bean salad is delicious, refreshing, healthy, and so quick to make. Cucumbers, red onion, parsley, and cherry tomatoes are mixed with creamy white beans and juicy chicken breast pieces all combined together with whole wheat couscous. Top this salad with 

Creamy Garlic Parsley Tahini Sauce (or Dip!)

Creamy Garlic Parsley Tahini Sauce (or Dip!)

This is the best sauce, or dip, ever. Super healthy, easy, and quick to make, but most importantly, it tastes so so good. Packed with the flavorful and fresh star of the show – parsley – mixed with garlic, creamy tahini and lemon juice. It’s 

Pickled Bulgur Veggie Crunch Salad

Pickled Bulgur Veggie Crunch Salad

If you love pickles, this one is for you! This healthy and flavorful salad uses pickled bulgur as the main ingredient to spice up this quick and easy recipe. Bulgur is a healthy Middle Eastern grain that is usually soaked in water, but I mixed 

Kale Pesto Quinoa with Fried Eggs and Paprika Butter

Kale Pesto Quinoa with Fried Eggs and Paprika Butter

Upgrade your brunch with this healthy and delicious Kale Pesto Quinoa with Fried Egg and Paprika Butter. Creamy kale pesto mixed with quinoa combine perfectly with a juicy fried egg drizzled with lots of rich paprika butter. Finish with a side of warm crusty bread 

Summer Veggie Salad with Cilantro Lime dressing

Summer Veggie Salad with Cilantro Lime dressing

This colorful veggie salad is so refreshing, full of flavor, and can be made so quickly.  This recipe gives your basic caesar or lettuce-based salad an upgrade with yellow squash, cucumbers, red onions and mint all mixed together and topped with a cilantro lime dressing.  

Coconut Rice Bok Choy Bowls with Chicken, Edamame and Sweet and Spicy Sauce

Coconut Rice Bok Choy Bowls with Chicken, Edamame and Sweet and Spicy Sauce

These coconut rice bowls with chicken, bok choy, edamame and sweet and spicy sauce are the best!  The coconut gives the rice a perfectly creamy texture that pairs so well with the chicken and veggies, all coated with a tangy and delicious sweet and spicy 

Bulgur Veggie Salad with Lemon Tahini Dressing

Bulgur Veggie Salad with Lemon Tahini Dressing

This quick salad is equal parts delicious, healthy and colorful!  Cucumbers, cherry tomatoes, kidney beans, pickles, red onions, and mint mixed together with bulgur give this middle eastern salad a bit of a twist.  Top it off with a lemony tahini dressing and you have